Healthy Weight, Healthy You Program

An evidence-based program to help you achieve a healthier weight and a healthier you!

Have you been looking for some help to lose weight and improve your health? Are you tired of dieting on your own and wanting support to adopt a sensible and sustainable eating plan that is evidence-based and medically supervised?  Dr. Steven Fox and his team would love to share with you how a plant-based approach can give you the answers you’re looking for.

Who Is Eligible?

• You must be a patient of Erlanger Family Medicine
• You must be at least 18 years old
• You must have a body mass index (BMI) greater than 30. Use our online calculator to estimate your BMI, or talk to your Erlanger Family Medicine provider.
• We are expecting the class to fill. Registrations will be accepted on a first-come first-served basis, except that preference will be given to those who are able to attend all six sessions.

When and Where?

Erlanger Family Medicine Conference Room, 1100 East 3rd St., Chattanooga, TN 37403

Thursday afternoons from 1-2:30 PM (six 90-minute sessions):

• Jan. 16, 2025
• Jan. 30, 2025
• Feb. 13, 2025
• Feb. 27, 2025
• March 13, 2025
• March 27, 2025

Streamlined check-in at 12:30 PM to record your height, weight, and blood pressure 

What to Expect?

You will join a group of 15-20 patients with similar goals to:

• Hear short, evidence-based lectures
• Taste catered food samples
• Watch live cooking demonstrations
• Set individual goals
• Receive routine medical care and advice for any other chronic conditions you may have including standard of care testing and medication adjustments.

In between classes, you will also receive messaging via the Erlanger MyChart patient portal on resources, recipes, and inspiration as well as a phone call from a health coach. You will also be given a three-ring binder to set your goals, track your progress, and store resources and recipes. 

What is the Cost?

• $60 per participant ($10 per session)

How to Register?

• Register online here

• If you are not comfortable completing our online form, or are having trouble with it, please call 423-778-DOCS (3627). Our call center will help you get registered.